Counselling is a process that we are unfamiliar with, but it is gradually becoming popular in society. Counselling never advises the individual. It focuses on the individual and identifies his problems. Then they are given the necessary guidance and strength to solve their problem. Then they are given the guidance and strength needed to solve their problem from the counselling. Counselling for mental problems is called psychological counselling. Counselling is almost entirely a scientific method.No matter of what situation the person is in when counselling. They do not look at him critically. He is not judged as a criminal. During counselling, any person being counselled will be treated with respect. Also, through counselling, he looks at his problems from a humanistic perspective, analyzes them scientifically, and gives him the necessary guidance and strength to face the problems and solve them.
Why do we need counselling?
The simple lifestyle of the past has undergone many changes. The socio-economic upheaval in our country has created many mental problems and mental illnesses in humans. Due to various reasons, many people living in modern society have become mentally ill. They suffer from many mental illnesses such as stress, anxiety, and depression, and some are in a state of health deterioration due to mental conflicts and mental problems. Violent actions of school children in public and various conflicts among university students can be given as examples of this. The social decline that has occurred in this way affects the individual and society negatively. Therefore, it is essential to have a proper system to eliminate social unrest. That process is done through psychological counselling. When a problem arises, the person does not understand how to solve it due to heartache and poor mental health. Therefore, you must go to a formal consultation to solve whatever problem you have.
Who is counselling for?
Living can be defined as facing problems and finding solutions. Many people constantly suffer from various issues, problems and diseases but do not seem to understand how to solve them properly. Counselling is essential for those suffering from emotions such as grief, pain, hatred, revenge, guilt, fear and doubt. It gives you a comfortable, healthy, happy and enjoyable life. Counselling is also essential for those suffering from an intractable problem and mental distress as a by-product. Counselling is also essential for those who think there is no answer to their problem and are trying to commit suicide. Counselling brings new hope to life.
Who should you choose as your counsellor?
It is very important to find out whether the psychological counsellor or counsellor to whom one is referring is a professionally qualified and experienced person. Since many people who are not professionally qualified and have no educational qualifications are engaged in the counselling work, they should be properly investigated and referred to counselling. If not, it may create other problems apart from the existing problems. Because of the shame and fear of revealing their problems and heartaches, many people are reluctant to seek counselling and continue to suffer.
What is stress?
In psychology, we classify mental illnesses into 02 main parts. These are called neurotic disorders and psychotic disorders. Stress belongs to the category of neurotic diseases. In very simple terms, stress can be defined as an unpleasant and unpleasant mental state that we experience that can be dangerous and a threat to our good life. Some may describe this as a negative response to stressful situations, negative emotions, etc. Mental fatigue affects our mind as well as our body. So, it causes mental as well as physical changes. Mental fatigue always makes us uncomfortable. It interferes with maintaining our daily life in a balanced and proper manner. It reduces our interest and enthusiasm and makes us mentally exhausted. Physically, we can see symptoms such as increased heart rate, muscle stiffness and pain, excessive sweating, restlessness in mind, sometimes shaking hands, dry mouth, headache, etc.
Mental stress or mental stress is a common condition for all of us. In many situations in our lives, we suffer from persecution. In situations where we are very busy, when there is only a specific time to complete certain tasks, we naturally face pressure when there is a special occasion in our life. This situation can sometimes be positive. For example, when getting married, getting a new job or receiving a sudden monetary benefit (e.g. a lottery win), we may experience positive stress. In most cases, it is not that harmful. But when we face a negative stress situation, the way we perceive it may differ from the above situation.